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How To Have A Super Speedy Labor And Delivery‘HOW TO HAVE A FASTER LABOR’ is something that every pregnant woman ends up googling at some point in their pregnancy. Thinking about labor always brings up some intense emotions. It’s one of the craziest things you’ll ever do followed by the most life changing thing that will happen to you. And things can change at the last minute so you never know how it will really go until it’s over. These tips are for having a faster labor. Some of the tips are for long before labor starts, others are for during! Please note that this article contains affiliate links. Please see my full disclosure at the bottom of the page.
EXERCISE THROUGHOUT YOUR PREGNANCYPlease don’t virtually slap me if you’re not active! I wasn’t with my first baby. By my second pregnancy, I was very active with running and some strength training. I had no desire to let that go and kept up pretty well throughout my second pregnancy. The difference was NIGHT AND DAY. For my pregnancy and the labor. My first pregnancy was riddled with injuries, an early mat leave and having a hard time doing anything. The labor was long, hard and I tore while pushing and ended up with stitches. My second pregnancy was actually somewhat enjoyable! Things weren’t really uncomfortable until the end but even then it was NOTHING like my first. The labor was just under 6 hours from my water breaking to pushing my son out. I did have an epidural (which I loved and you can read about here) and pushing was less than 3 minutes. My third pregnancy was much like the first- not too uncomfortable until the end and the labor was just under 4 hours from when I had my first contraction to pushing out my daughter. Pushing lasted 5 minutes! I am completely attributing the second and third pregnancies to being strong, fit, eating (somewhat) healthy and drinking Red Raspberry Leaf tea like a fiend! Being strong and fit will definitely help you have a faster labor. Your muscles are ready for the marathon ahead and being fit means less chance of injuring yourself during labor. The American Pregnancy Association lists these benefits to exercising during pregnancy:
- Reduces backaches, constipation, bloating
- May help prevent gestational diabetes
- Improves mood and posture
- Promotes muscle tone, strength and endurance
- Helps you sleep better
DRINK RED RASPBERRY LEAF TEAI will sing the praises of Red Raspberry Leaf tea until I’m dead in the ground. This tea is so freaking amazing, I’ll never go through another pregnancy/labor without it! RRLT contains fragarine which has been known to:
- help tighten and tone the uterus and pelvic muscles
- at the same time, help to relax these muscles which can speed up and ease childbirth
SURRENDERDon’t try to fight what’s happening. It’s so hard to NOT do this because every inch of your body is in extreme distress and you want to fight that feeling like hell. When we fight what’s happening, we are tensing up parts of our body that don’t even need to be tensed up. This can actually slow your labor down. It’s going to feel weird to tell yourself to accept what’s happening to you and ride WITH it instead of AGAINST it. But once you do, it will make things a whole lot easier!
TAKE A PRENATAL CLASSTake a lovely online prenatal class from the comfort of your own home. I do recommend researching and finding a good one that suits your needs and budget. I did not do this and wish I had. The class I attended at the hospital really didn’t give a lot of in depth information on methods for dealing with pain besides drugs, what would happen if you were induced (I was), or any information on what should/could happen with your baby right after birth. (Had I known I could ask for delayed cord clamping or skin to skin right away before they measured and weighed her, I would have.) Find a class that is about empowering YOU as a mother so you can go into your birth confidently and know what you want in different situations should they arise. RELATED: Epidurals- Should You Get One?
BREATHEThis seems like a no brainer. And, really, it kind of is. Until you’re in labor. My goodness, everything you think you prepared for will go out the window. And if you barely looked at anything and thought you had it covered (like me), you’ll be up shit creek. My nurse during my 3rd labor was almost ready to slap me at one point, yelling, ‘you NEED to BREATHE.’ I completely panicked and almost forgot how to breathe entirely. So put some work in and find techniques you can practice and nail down so you aren’t panicked and flailing!
TRY CLARY SAGE OILThere is some debate over whether or not this works. What Clary Sage definitely DOES do is increase your bodies natural levels of oxytocin. The line of thinking is that if it increases oxytocin, it will help you relax and hasten your labor. Clary Sage is also thought to increase the intensity of contractions, but again, research is limited. I have used it to try to induce labor as well as throughout the labor. For inducing, I mix it with a carrier oil and rub directly on my belly. (Please wait until you are safely past 37 weeks for this.) During labor, put a drop or two on a cotton ball and inhale. You can also add to a carrier oil and rub on pressure points or your belly! RELATED: The No Bullshit Hospital Bag Checklist
EAT DATESBy eating 6 dates per day for the last 4 weeks of pregnancy you are likely to:
- Go into spontaneous labor (rather than be induced)
- Have a shorter labor
- Have higher cervical dilation upon admittance to the hospital